Desserts for kids that are healthy Priya Solomon Bellani Written by Priya Solomon Bellani Fruit custard served in a bowl Credit: Thinkstock
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These recipes are brimming with goodness for your child. The segments are for one, yet increment the sums, contingent upon the number of individuals that are eating.
The majority of the recipes are fine for your seven-month-old, yet where recipes are more qualified to marginally more established children, we’ve referenced it.
A few things to keep in mind when introducing desserts to your baby’s diet:
Offer each new food in turn ideally every fifth day. Monitor your child’s response to every food blend. On the off chance that your child is sensitive to a particular fixing, eliminate it from the recipe.
Cow’s milk ought not be proposed to your child as a principal drink until she is a year old. Despite the fact that cow’s milk can be used in cooking in small amounts, dishes for your baby should not be sweetened with sugar or honey. You can utilize natural product purées, puréed raisins (kishmish) or a spot of cinnamon (dalchini) all things considered
You can supplant entire milk with unsweetened soya milk for most recipes. However, due to interactions with acidic ingredients, some brands of soy milk may curdle when heated. Cook a modest quantity first to check.
Fake sugars are not reasonable for infants and small kids and ought not be blended in their food.
Guarantee that any nuts used to set up your child’s food are finely ground or made into a glue. Chunky nuts or whole nuts can be dangerous to swallow.
Organic product kheer
Vegan. A good source of calcium and B vitamins, this dish is easy to make and delicious.
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Fixings
2 tbsp rice absorbed water for thirty minutes
250ml full-cream milk
2 tbsp new natural product purée (mango/peach/apricot/strawberry)
Touch of cardamom (elaichi) powder (discretionary)
Strategy
Channel the absorbed rice and drudgery to a coarse glue the blender. Add 1-2 tbsp of cool milk and disintegrate the glue in it, then, at that point, add to the leftover milk and blend well.
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Heat the rice and milk in a weighty lined dish. Stew tenderly for 8-10 minutes, blending habitually to ensure there are no protuberances. When the rice is cooked well, add the cardamom powder and cook briefly. Eliminate from fire, cool and add the new organic product purée and serve.
Variation: To make plain kheer, simply avoid the natural products. You can add a couple of strands of saffron (kesar) to add a particular flavor and a yellow tone. Kesar kheer is frequently filled in as an annaprashan first food or on exceptional celebrations like ‘basant panchmi’ (celebration of spring).
Seviyan
Veggie lover. This tasty pudding is a decent wellspring of calcium, protein and carbs.
Fixings
1/2 cup vermicelli or seviyan (broken into 2cm long pieces)
250ml full-cream milk
1/4 cup separated water
1 tsp ghee
1 tbsp almond glue or powder
1/4 tsp newly ground cardamom (elaichi) powder (discretionary)
1/4 tsp rose water (gulab jal) (discretionary)
Strategy
In a non-stick dish heat the ghee and sear the seviyan till they are brilliant brown. You can likewise utilize the pre-cooked assortment to save time. Add milk and almond glue and heat to the point of boiling.
Cook for ten minutes till the milk thickens. Cool and present with a sprinkling of rose water and a touch of cardamom powder.
Variation: This adaptable sweet can be served warm in winter and chilled during the summers. You can change the consistency from strong to pouring consistency by expanding or diminishing the amount of milk and water.
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Natural product shrikhand
Veggie lover. This exemplary sweet is a decent wellspring of calcium and betacarotene.
Fixings
1/2 cup hung curd/yogurt
3 tbsp new natural product (mango/apricot/peach) purée
Touch of cardamom (elaichi) powder (discretionary)
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Strategy
To get ready hung curd:
Tie 2 cups of curd/yogurt in a muslin material and hang for around 2-3 hours till the water channels out and you are left with thick shrikhand or hung curd.
Combine the cardamom powder and the hung curd. Serve after swirling in the fruit purée.
Sooji’s Halwa is Vegan. This halwa will provide your baby with carbohydrates, calcium, and protein.
Fixings
1/4 cup semolina (sooji)
250ml full-cream milk
1/4 cup sifted water
1 tsp ghee
1 tbsp puréed raisins
1/2 tsp finely ground almonds
Hardly any strands of saffron (kesar) (discretionary)
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Technique
Heat the ghee in a non-stick skillet. Fry the sooji on low heat after adding it. Continue to mix continually to guarantee an even brilliant earthy colored tone.
Add milk and water and mix it continually to forestall protuberances. Cook on low fire for one more moment. Decorate with cleaved raisins and ground almonds. Keep warm.
Tip: You can change the consistency from semi-strong to pouring consistency by expanding or diminishing the amount of milk and water. Rava kesari halwa, which has a distinct flavor and a yellow appearance, can also be made by adding a few strands of saffron (kesar).