13. Apple Chips Are Crispy and Crunchy and a Satisfying Combination of Savory and Sweet Apple Chips are not to be confused with dried apples. Apple chips can be made at home, but I don’t think it’s worth the effort because they can be easily found in stores or popular chain coffee shops in airport terminals. BareFruit and Martin’s are two of my favorite brands.
14. Beef Jerky Beef jerky is the best high-protein snack you can eat to keep you full. Jerky can be easily obtained from any gas station, convenience store, or grocery store; however, it is essential to keep in mind that not all brands are created equal. If at all possible, look for brands that are made with grass-fed beef, have few ingredients, and don’t contain any added sugar. Nick’s Sticks or Krave are two of my favorites.
15. Plantain Chips Chips are a common snack to grab and go, but most of them will make you hungry twice as much after you finish them. The majority of brands of plantain chips, which are only cooked in oil and salt, are also more filling and healthier than many conventional potato chips. Snacks for healthy travel can be sweet, spicy, or sea salt-based.
16. Guacamole Although avocado can be enjoyed in a variety of ways, guacamole is probably the best way to enjoy it. In addition to being an excellent substitute for hummus when served with vegetables, it also works well with plantain chips. You can make your own guacamole at home by adding an extra squeeze of lime to it to prevent it from browning before eating it, or you can buy a single-serve pack from a common coffee shop chain in most airports.
17. Nuts Avoid the almond when looking for healthy travel snacks and try something new. Trail mix can also be healthy if it does not contain candy and dried fruit. Nuts are always a good choice. Try something different in place of the standard peanuts and almonds, such as cashews or pistachios. As a matter of fact, pistachios contain significantly less fat per serving than almonds, allowing you to consume significantly more to keep you occupied for the duration of your flight.
18. Dark Chocolate Snacks need not be “healthy,” but they can still be indulgent. When traveling for a long time, a small amount of dark chocolate can go a long way toward satisfying a sweet tooth. For maximum nutritional benefits, avoid milk chocolate and opt for dark chocolate that is at least 80 percent cacao. Buy a small bar to reduce portion sizes, or ration a larger bar by consuming only a few squares.
Healthy snacks for travel: Tips and Hints While each of the above-mentioned healthy travel snack options is a great option, choosing the right combination can help you stay full for longer and avoid having to buy an additional treat if your flight is delayed. When packing your snacks, consider the following straightforward advice: