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1. Beef jerky This durable travel snack is high in protein, making it one of the best ways to satiate hunger.

However, steer clear of the jerky from the gas station that is loaded with preservatives and has insanely high sodium levels.

Instead, go to a natural foods store near you and get one that is grass-fed and organic.

A brown paper bag containing homemade popcorn leaking out.
2. Popcorn Popcorn is an excellent source of complex carbs and fiber, both of which will assist your body in maintaining its normal weight and give you energy while you are traveling.

Make sure you aren’t getting the chemical-laden microwave popcorn. Instead, look for one at a natural food store that only contains corn, salt, and oil.

Even better, cook some yourself at home over the stove with just salt and olive oil or butter. Like that, you know precisely exact thing you’re getting.

Hard bubbled chicken eggs on provincial wooden table.
3. Hard-boiled eggs These little eggs are simple to make, easy to store, and simple to eat while traveling. They’re reasonably wreck free, and are stuffed loaded with protein that your body will require while out and about.

Add whole wheat crackers to your egg snack for the ideal pick-me-up for some extra crunch and quality complex carbs.

Close up of a man holding an open protein bar.
4. Protein bars

Be insightful with your decision of protein bars.

There are a plethora of protein bars on the market that contain only sugar and bizarre additives and preservatives you have never heard of.

Instead, look for a protein bar that is made of natural ingredients and gives you the nutrients your body needs without making you crash with sugar.

Hands separating string cheese in closeup.
5. String cheddar

You’re never excessively old to eat string cheddar, particularly when you know the dietary advantages it gives.

You can have a snack that perfectly balances healthy fat, good protein, and complex carbs by pairing string cheese with apple slices.

You won’t feel hungry again for a while after taking in this trio of nutrients, and you’ll also feel more energetic.

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