Everyone requires a best friend. There’s Bert and Ernie, Goose and Dissident, Bill and Ted … and iron and L-ascorbic acid!
“I get by with a little help from my friends” is a line from a song. Vitamin C is the companion that iron needs, assisting your body in absorbing sufficient iron to maintain your health.
Additionally, this is significant due to iron’s significance. It is important for a lot of things, like carrying oxygen through your blood, giving you energy, and making your brain work better. However, if your body is unable to absorb enough iron from the iron-rich foods you consume, adding vitamin C to the mix—also known as your meal—can actually improve iron absorption.
How vitamin C aids in iron absorption Numerous foods contain iron. However, there are two kinds of iron: It is easier for your body to absorb heme iron, which is found in animal products like meat, seafood, and poultry. Your body makes some harder memories retaining non-heme iron, the sort found in plant-based food varieties.
According to registered dietitian Devon Peart, RD, MHSc, “Some plant foods, like beans or spinach, have non-heme iron in them, but there are other properties of the plant that make that iron less available to us.”
However, vitamin C can aid.
“Eating food sources that are high in L-ascorbic acid at similar feast with iron-rich plant food varieties helps the bioavailability of iron,” she makes sense of. ” This implies you assimilate a greater amount of it.”
If you are not a medical professional or a scientist, the extremely scientific explanation for everything can be difficult to comprehend. However, knowing that your body sometimes has trouble absorbing the iron found in plant-based foods, despite the fact that iron is very important to your overall health, is sufficient for nutrition purposes.
The answer? At the point when you eat an iron-rich food, make a point to coordinate it with a L-ascorbic acid rich food. Dearest companions stay together all things considered